BMR Calculator

Basal metabolic rate is an estimate of calories burned at rest; total daily energy adds your movement. Mifflin–St Jeor is one of several equations—pick activity honestly and expect a range, not a prophecy. Athletes, pregnancy, and illness can swing needs far from the number on screen.

[calculator id="bmr-calculator"] — Shortcode reference; the live calculator mounts in the block below when the child theme enqueues the matching script.