Macro Calculator

Macros are the next layer under calories: how much of your energy comes from protein, carbs, and fat for your training and appetite. The tool converts a total calorie budget and a ratio into grams per day for each macro, which you can then split into meals. Medical conditions, sport-specific fueling, and food preferences still override any generic block—treat the numbers as a plan draft, not a medical prescription.

[calculator id="macro-calculator"] — Shortcode reference; the live calculator mounts in the block below when the child theme enqueues the matching script.