Running Pace Calculator

Pace in minutes per mile or kilometer is how runners plan workouts and race splits, not a mystery heart-rate zone. Type a time and distance, or a distance and a desired pace, to get the missing number plus simple conversions to km/h. Track shape, heat, and hills change the real run—this is a flat-road calculator for the sketch on your calendar, not a GPS file.

[calculator id="running-pace-calculator"] — Shortcode reference; the live calculator mounts in the block below when the child theme enqueues the matching script.