Sleep Quality Calculator

Sleep "quality" blends how long you were in bed, how many times you woke, and a few self ratings like grogginess and time to fall asleep. Answer honestly for a small composite score and some plain-language takeaways. Chronic insomnia and suspected apnea deserve a clinician; this tool is a diary help, not a home sleep test.

[calculator id="sleep-quality-calculator"] — Shortcode reference; the live calculator mounts in the block below when the child theme enqueues the matching script.